Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play The UK&39;s Number 1 workout - the 1m selling 10 Minute Solution fitness range brings you the ultimate in PILATES workouts PILATES FOR BEGINNERS - Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient the 10 minute sessions fit into even the busiest of schedules Split them into 5 separate workouts mix and match your favourites to fit your schedule each day or do them all together for one incredible body sculpting 50 minute beginning Pilates workout PILATES - Everyone can find at least ten minutes in their day and we ve developed 5 fabulous Pilates workouts each only 10 minutes Instructor Lara Hudson has designed the workouts so that you can utilize each individually or mix and match the sets to create a completely custom workout You can also put all 5 sets together for an incredible 50-minute total-body Pilates workout! PILATES PERFECT BODY - Because many of the traits associated with the perfect Pilates body are dancer s traits these programmes focus on Pilates and give you an added bonus some subtle elements of dance training for graceful elegance The quick workouts fit into even the busiest of schedules Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout! RAPID RESULTS PILATES - The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results These compact ultra-efficient workouts fit into even the busiest of schedules Split them into 5 separate workouts or mix and match to hit your own unique problem areas or do all of them together for one total-body 50-minute Pilates workout!
Price: £10.49 from 365 Games